Trauma & PTSD

Trauma can leave lasting imprints on the mind and body, often resurfacing as flashbacks, anxiety, or emotional distress. With the right care, healing and recovery are possible.

At Sacred Rose, we provide safe, affirming care that supports resilience while easing the weight of past experiences.

Types of Trauma & PTSD:

Post-traumatic stress disorder
Complex trauma from ongoing experiences
adverse childhood experiences
Acute stress reactions
Secondary or vicarious trauma
Trauma connected to identity, discrimination, or oppression

Common Trauma & PTSD Symptoms

Flashbacks or Nightmares
Anxiety or Hypervigilance
Reminder Avoidance
Emotional numbness

Pathways to Healing

Trauma-Informed Care

Approaches that prioritize safety, choice, and empowerment.

Medication

When appropriate, prescribing to ease anxiety, sleep issues, or mood symptoms.

Coping Skills Training

Tools to reduce distress and improve daily functioning.

Mind-Body Regulation

Strategies such as grounding and mindfulness to calm the nervous system.

education

Resources to understand trauma responses and support recovery.

frequently asked questions

What is the difference between trauma and PTSD?

Trauma is the emotional response to a distressing event, while PTSD is a clinical condition that may develop after trauma.

Do I have to talk about everything that happened?

No. Healing does not require recounting every detail. You set the pace, and safety is always the priority.

Can PTSD improve over time?

Yes. With the right support, symptoms can lessen, and many people experience long-term recovery and improved quality of life.

Does Sacred Rose provide care for complex trauma?

Yes. We provide support for both single-event and complex trauma, tailoring care to each client’s needs.

Are You Ready To Begin Healing?

You deserve a safe space to process, recover, and move forward. Together, we’ll create a plan that helps you reclaim peace and balance.

Sacred Rose Center for Wellness